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WELCOME TO WOMEN’S LIFT LAB!

~Strong Foundations for Lifelong Wellness~

We specialize in supporting women’s health through the lens of musculoskeletal and metabolic wellness. From chronic pain to hormonal imbalances, we understand the unique challenges women face and are here to help you move better, feel stronger, and live fully.

Our Mission

To empower women with comprehensive and personalized movement that addresses the root causes of musculoskeletal and metabolic concerns—through every phase of life. We believe that restoring balance in the body creates the foundation for long-term health, vitality, and confidence.

Our Focus Areas

Our center is dedicated to diagnosing, managing, and treating a wide range of interconnected conditions affecting movement, strength, and metabolism, including:

Musculoskeletal Pain & Injury

(Joint pain, back pain, arthritis, tendonitis, sports injuries)

Postural & Movement Dysfunction

(Pelvic misalignment, hyper-mobility, postpartum changes)

Bone Health

(Osteoporosis prevention and management)

Metabolic Health

(PCOS, insulin resistance, pre-diabetes, metabolic syndrome)

Hormonal & Thyroid Health

(Hypothyroidism, adrenal fatigue, menopause-related shifts)

Weight Management & Nutritional Support

Our Approach

We take an integrative and evidence-based approach to health—merging the best of physical therapy, functional nutrition, and movement science. Our care plans are tailored to each woman’s individual needs, goals, and lifestyle.

We work collaboratively across disciplines to help you:

* Improve mobility and strength

* Balance hormones and stabilize metabolism

* Reduce pain and inflammation

* Enhance energy, mood, and body confidence

* Prevent long-term health complications

We understand that your symptoms are real and your story matters. You’ll never feel dismissed or rushed. Instead, we listen, evaluate deeply, and work alongside you to create a clear, empowering path forward.

Your Health, Reclaimed

At Women’s Lift Lab, we help women reclaim their strength, restore metabolic balance, and move through life with greater ease and resilience. Whether you're recovering from injury, managing a chronic condition, or seeking prevention, we’re here to support you—every step of the way.

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Founders

The idea for Women’s Lift Lab came about because there were no private facilities where women could focus on developing muscle and strength in a private setting. Traditional women’s gyms had more cardio machines than barbells and more group dance classes than kettlebells. We wanted to provide a facility where women could build their confidence, improve their strength, all while making positive health changes!

 
 

MeeT Hailey, Exercise physiologist

Hailey graduated from the University of Florida with her Bachelor’s degree in Applied Physiology & Kinesiology. She has participated in sports such as competitive swim, ballet, and weightlifting. As to why she enjoys training: “I love how strong and confident I feel when I start my day with a good lift!”

Outside of the gym, Hailey loves to stay active by hiking local trails and running with her dog!

 

Meet Emily, Exercise Physiologist

My name is Emily and I’m a graduate in Applied Physiology and Kinesiology at the University of Florida. I have experience in Olympic weightlifting and very proficient in the Snatch and Clean and Jerk. I plan to attend medical school in 2-years. I have been understudying at the lift lab since 2023, where my own training and knowledge of the body have truly transformed. I enjoy teaching all of our members and am inspired by seeing them grow in confidence as they begin to lift heavier weights or do an exercise they couldn’t do before. Resistance training has been a wonderful stress reliever for me and I hope it can take that role for our members!

 

Meet Rebecca, Exercise Physiologist

Hey y’all! My name is Rebecca but you can call be Becca. I attended the University of Florida and graduated with a degree in Applied Physiology and Kinesiology. I’m from Fort Myers, Florida and I previously lived in Melbourne, Florida. I have already accepted my invitation to attend physical therapy school and one day work as a Pediatric Physical Therapist.

In my free time, I like to play pickleball, cook, and go to farmers and craft markets with friends!