Walking: The Forgotten Cardio Mike BertulfoApril 25, 2022walking, weight training, weightlifting, cardio, aerobic activityComment
Baby Got Humpback Mike BertulfoApril 19, 2022backpain, curved spine, posture, weak back, exercise Comment
Blood Sugar, Diabetes and Insulin Resistance, Oh MY! Mike BertulfoApril 19, 2022insulin resistance, blood sugar, diabetes, blood glucose, low carb, hyperglycemia, Diabetes Comment
4 Reasons Kettlebell Training Can Change Your Body Mike BertulfoApril 13, 2022kettlebell, kettlebell workout, lean body, strength, weightlifting, resistance trainingComment
What's The Value of Exercise? Mike BertulfoApril 12, 2022health insurance, metabolic syndrome, exercise, fitness, motivationComment
Benefits of Lifting Weights Mike BertulfoApril 10, 2022weightloss, resistance training, insulin resistance, heart disease, strong women, self confidence, weight trainingComment
What Happens When You Stop Working Out Mike BertulfoMarch 9, 2022exercise, workingout, strong women, bdnf, brain functionComment
Get Your Spine Right! Mike BertulfoMarch 6, 2022spine, exercise, fitness, stretching, back pain, sitting is the new smokingComment
Polycystic Ovarian Syndrome Mike BertulfoMarch 6, 2022PCOS, Polycystic Ovarian Syndrome, Insulin Resistance, Diabetes, Infertility, HormonesComment
